Back to business. That is the agenda for this week. And you all have
already set up some good results. Erin smashed her 1000m row time by
12seconds to get an equal best time with Jess of 4:04. Well, Jess came
in and couldn't have this, so she busted a gasket getting the third
ever sub four minute time at the garage, 3:58. Wow! Earlier on in the
week we had a devastating workout of 1000m row - 200 skips - 750 row -
400 skips - 500m row - 600 skips. It tried and challenged everyone,
but, Erin stood outabove the rest with Bec in close behind in second. Not many others finished the wod. Oh well, back to the drawing board.
Mel was in today, looking recovered from her big cup week. A tough WOD of sumo deadlifts
- 10 reps and proper dips - 10 reps. Good going Mel, you worked up a
healthy sweat, had a great session and you keep coming back - what more
could you want(and if you do want more your just being greedy)!
A couple of new clients, Albert and Vena. I look forward to making them as sick as i make the rest of you.
Bob
did well on Monday nights session, and he will be away this Thursday so
he gets a little respite, not that he would want or need any.
The Brady Bunch of girls (Jess, Jackie, Ruth, Erin, Anna, Bec,
Casey) are in full swing and working out hard and challenging each
other. All are very consistent and their bodies are shaping up just
wonderfully.
I look forward to some tough session this evening.
3 comments:
HI EVERYONE,
Michael is throwing a Garage Gym CHRISTMAS PARTY and all members are welcome. Details (from Michael) to follow but it promises to be a fun night and a good way for Garage members to all meet and put a face to names on the blog.
Michael will also be issuing prizes (to some members) such as:
Teachers (coaches) Pet (I know who'll get that)
Biggest smart-ar*e (I think I know who'll get that too)
Most improved
Best sense of humour
etc etc
Watch this space for further details.
Cheers & Merry Christmas
"And in the end, it's not the years in your life that count. It's the life in your years"
ABRAHAM LINCOLN
I love parties - especially Xmas parties. I can't wait to hear the details.
See you there everyone (maybe)
J
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