Everyone's Number One

After Jess' blistering rowing time last night, everyone was in and challenging themselves to do better and they all did. Anne really powered from the word go and despite not getting a new PB her rowing average got down to 2:06 per 500m which is over 20 seconds below her old average. After hitting the brick wall at 370m, her next attempt will be even better and Iknow she is just a few weeks away from smashing her previous time of 2:27 down to a sub 2:20 time. Her chin ups are getting much stronger as well.

Mel W skippedthe rower dueto some leg fatigue but she still powered through a great upper body workout. Again, chin ups getting stronger and stronger as she can keep her self up for longer, and her push press technique is superb. I look forward to the fullbody workouts Mel. Oh yes, and great job and beating your old sit up challenge by 5 sit ups extra. Great!

Ruth in next complaining of no energy as it was the last day of the week, but with a little coaxing from the coach, she blew her old time out of the water and went from 2:12 seconds down to 2:07 seconds. Excellent. She did the wall ball challenge and sit up challenge as well for a tough twenty five minute workout.

Anna also not feeling up to a fast row time but her body was. From an old PB of 2:25 to a new one of 2:07. That's almost a 20 second improvement. See Anna, you can do it and you are strong and you are fit. Keep going.

Finally, Jen cappedoff the morning with an easy but very, very enjoyable session. Excellent Jen. Keep ongoing also. "Chin Up"