Great Work

We've had some great results and workouts the past few days. A big
congratulations is reserved for Robert G who smashed his old 500m
rowing Pb and at the same time, set a new world record atGarageGYM. His time - 1:40.6. Great Result Robert. Enjoy your three weeks off now in the U.S.

Another
fantastic competitor is Jess. Not only did she beat all the girls and
boys on the beep test with a great result of 11.7. Her rowing times are
almost the best for the girls. She is currently on 1:59 and is afterGinette's
1:55. Jess also want to be the first girl to beat 4 minutes for the
1000m Row, event though only two men have broken four minutes. Your
determination will get you far Jess.

Erin
has been extraordinarily consistent. Turning up four sessions a week,
taking advantage of the new system. And her results are showing. She's
toning up, tightening up and getting fitter and stronger. She is 3
seconds off a sub 2 minute rowing time and she will break it!

Mel
and Alex have also been taking advantage of the new system and have
taken up three sessions a week. One sure way to get fitter is do
exercise more.Together they are a great team, and despite different
aims, they both put in as much intensity as they both can. I hope you
two enjoyed your days off and are ready for another big week of
training.

Linda is doing exceptional. Although only once a week, she has improved out of sight. Straight
leg lifts for multiple rounds, excellent squat technique and a high
beep test score. You put in every session and don't complain once
Linda. Keep it up.

Anne is back in the zone and her body is
ready for more. She did a big session today and with flawless technique
and big loads. All up she is getting better and better and she proved
it with a 2:29 rowing time at the end of the session.

Mel W is
getting stronger and better and stronger and fitter. A great attitude
towards training and on the new system ready for three sessions a week.
With her determination and consistency, there is no limit to what she
can achieve. Her rowing times keep dropping, her loads keep increasing
and her form gets better and better. Its always a pleasure Mel.

Sid
in, and looking great. Tough sessions as always. Her form is also
improving and her body is getting stronger and stronger. You all probably
don't notice, but as the sessions progress, I can see the subtle
progressions in performance. And Sid has over the months, gotten stronger and more stable in her technique and her body is stabilising itself much better. This means, less injury and great health and wellbeing. Good work Sid.

Michael
D is on a mission and nothing is going to get in his way. He pushes
hard every session and does not give up. What ever you want you can
have Mickey with an attitude like yours. Keep applying yourself and
good luck on your test today.

Overall, everyone keeps excelling.
Everyone is putting in 100% and getting the results they desire. Keep
coming back and I look forward to a big weeks of training.

As to the previous posts of price changes etc. etc. I hope your all not confused because I am!!!

A definite change will be the opening hours which are now advertised on the studio door:

7am - 10pm and 4:30pm - 7:30pm.

No
session will be performed out side of these times so you'll have to
make yourselves available between these times. Most of you do train
between these times so it will only be the odd one or two who are put
out.

As to the pricing structure. I don't bloody know - it keeps
changing. Some of you are now on the old rate, some are on the 50 a
week rate and some are on the 20 a session rate...what a f@#*$ up!!!

I'll clarify it all during this week. Bare with me. The studio is remaining open, just the change of hours will make it easier on the trainers. Thank you for your patience and support.