Not only have we been shaping, strengthening and changing our bodies, but at The Garage, our urgently needed bathroom is about 48 hours from being operational. And its about time! Now you don't have to hold it in, you can change before or after work or just check your hair is still in place.
Thursday was a good day all round, good training and some amazing workouts.
Linda in first up nursing a small twinge in her shoulder so we gave it a rest and focused on the legs and stomach instead. It was actually quite and intense workout of heavy steps ups, deadlifts and sumo squats, and the hard part was the 30 second knee hold between every exercise which meant Linda did a total of 5 minutes of knee holds...ouch. Of course she managed just fine and I look forward to raising the stakes next session.
Jackie and Erin in again, and I gave them a big leg session as well. This time we did 100 lunges, yes, 100 lunges. We followed it up with 100 push presses, 100 pull ups, and finished with he 2 minutes sit up challenge. The session obviously worked well as they came in the next day quite sore.
Half way through renovations Bob and Robert appeared for their workouts. I took Bob down to the park where he did the most extraordinary thing I have ever seen. 400 LUNGES without a break, at all! Bob, you amazed me, exciting stuff. The 100 push ups you did straight after pale in significance. Outstanding.
Robert hit the laneway for two sets of 100 lunges, still a lot of lungin', interspersed with 100 pull ups and a NEW MALE RECORD for the 2 minutes sit ups: 71 reps. Well done Robert. I'm going to push you extremely hard over the next two session seeing as you are going away soon. Get ready for it!
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