great news guys, michael is now the proud father of another baby girl. all the best michael (i mean dad)
Linda was first up bright and early with a full leg workout for breakfast! Great way to start the day i reckon.
Liz and Frank (dynamic duo) were early (for once) which was a shock to coach tommy (cheers guys much appreciated). to say thanks tommy made them work a little harder(haha)
M/J (margaret and josephine) started off there leg routine with a 10min run around north essendon. wat a lovely town it is when u stop to smell the roses
Jackie came in flying solo and that means only one thing to coach tommy. MORE INTENSITY, which means one thing , TONED BODY
BOBBY! YOU BLOODY RIPPER. this man is fit, i mean really fit. never backs down from a challenge and loves the burn you get from hard training. keep it up champ
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