Anne was terrific in todays WOD. In fact, everyone who has completed this same WOD two months ago has shown a super improvement, going up in weights by 50 - 100% and completing it with greater technique and better fitness. Anne was no exception. From 6kg to 9kg is a big leap Anne, great work. Also, your body is looking amazing, your year long consistency has paid of well.
Another big warm welcome again, for another new memebr ready for the GarageGYM challenge is Linda. Ready to fine tune her already trim figure, she is ready to increase her current exercise regime and hit peak performance. As always, a light introduction to soften the muscles and get her ready for some action.
Mel W in for her forth session, and already impressing everyone. I let her do the daily WOD for the first time and she handled it no problem, and with big weights to boot. 9kg was no problem for Mel as she tackled and won andother days workout. See you next week Mel.
Sid in, and despite a sore wrist from her never say die attitude, she carried on and also did a great efort with the daily WOD with a slight variation. Sid reached a great load of 8kg and didn't let anything slow her down. She finished the session off with 8 rounds of 20 secodn intervals of excellent skipping which Sid and I do now and again and her fitness has improved dramatically. And I always say it to you, your looking tight and terrific, keep it up.
Gulnaz and Matty finished off the day and it was a big legs session for G:
40kg Squats 15
Step Ups 60 sec each leg
20kg Lunges 20 steps
Row 200m
For 4 rounds.
It was a big session and you did great G. Really improved and your fitness is showing a dramatic increase also. I look forward to harder session and greater results. Matty proved he can handle himself with the adults as he tackled a devastating opponenet. He did well and never backed down. I look forward to a rematch between the two.
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