A thriller of a workout - working the whole body to the maximum in the shortest time possible utilising the Tabat Interval method.
6 lucky soldiers ready to do battle tonight.
First trooper - Christie... Her score: 17 - 20 - 9 - 15 - 16 She pushed almost as hard as she could, so we will see how she compares to the rest of the night.
Next was lone ranger Frank P: his scores 16 - 20 - and we ended it there as we tried a new workout but I'm sure he Frank would have kept up if not beaten most people.
Then came Gulnaz, and she wanted a firestorm so we did a massive workout of dips/heavy lunges/curl + press for 10-9-8-7-6-5-4-3-2-1 reps. It was devastatingly painful and Gulnaz will feel its effects for days.
Sarah followed Gulnaz's lead and after doing Sumo deadlifts with highpulls and squats she did the 10 to 1 reps of heavy 12.5kg lunges and full dips on the dip bar. Best effort Sarah - those dips are the best female dips Ive seen.
Jackie and Ruth were in on their 4th session. I'm still watering down the sessions for them so we did the tabata intervals with just six rounds, but we still used heavy weights. They both did extraordinary well and pushed each other right to the end. Their scores:
Ruth: 11 - 17 - 14 - 7 - 10 with 5kg db's when used and Jackie: 11 - 16 - 12 - 5 - 10 with 7kgs.
A powerful days workouts.
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