For those of you who got some Concord Juice from GarageGYM - here is a link to its benefits: Click Here
And to quote the site: "Purple grape juice contains the most antioxidants, which are believed to help reduce premature aging and minimize heart disease and other chronically disabling diseases."
Another great days of training and fantastic company as each of you come in and try your utmost while progressing your health and physical performance.
Erin and Kelly in for their first 7am session. Their second session in so they were feeling sore. We did a nice 4 rounds of Step ups, dips, presses and pull ups. Of course the soreness faded away as they got stuck into it. We finished with 6 rounds of 20 seconds work and 10 seconds rest of skipping. Enjoy your two days off and I'll see you both back on Monday.
Sid was in soon after. I nice session of dumbbell flyes, lunges which Sid has shown dramatic improvements on, and curl + presses which Sid handled great. It was a fantastic session Sid, nice and solid, and the conversation was just as good. We finished Sid off with 8 rounds of Skipping.
Gulnaz back for her third session in a row. We needed something new so we hit the 50's. Several exercises for 50 reps each. They were: Bench Jumps / Pull Ups / Curl + Presses / Squats / Knees to Elbows / and Back Ext. Gulnaz did exceedingly well and is showing big improvements in not only strength and fitness - but also appearance.
Super Bob was in and after a couple of big sessions we also hit the 50's. He did the same workout as Gulnaz but of course Bob NEEDED more. So we also added wall ball and Burpees to the mix which was enough to finish him off. Excellent session Bob - your technique has improved and you keep getting better even after all this time. It just goes to show that fitness is a life long pursuit. Its a way of life. Enjoy the Concord Juice!
Robert finished the night off. Always on time and consistent, Robert showed no mercy as he powered through yesterdays WOD of 10-9-8-7-6-5-4-3-2-2 rep rounds of Dips / Lunges(15kg) / and Curl + Presses(12.5kg). A solid performance from Robert with no break needed in between rounds. Your looking good in training Robert - a lot more graceful and in control. Well Done.
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