Wednesday, May 23

Wonderful Wednesday


Super day of training. Simple and effective workout yet tough! Dynamic Duo in and ready. Today's WOD:

Push Up 20
Pull Up 30
Sit Up 40
Squat 50


3, 4 or 5 rounds and 2-3 minutes rest between rounds.

Liz and Frank did extremely well, there fitness levels holdiong up so we went the full five rounds. They went so well I would have given them six rounds had they let me!?! Excellent work. Let me know what time you are both in on Friday.

Jennie was in and looking foward to a few rounds boxing. Six rounds exactly. Three minutes each round with one minute rest between rounds. Usually she is huffing and puffing, understandably, by the third or forth round, but instead, she was still fresh and full of energy by the final round. Jen, your progress really showed today and the three sessions a week are making a big impact. Your power in your punches has increased dramatically as well as you reflexes.

Seb and Mary were in last to finish off the day doing the daily WOD. Mary graduated from jumping pull ups on the rings to strict pull ups with her feet raised on a crate. Great work Mary, again a sign of your progress. Mary completed three rounds in twenty five minutes and din't use any rest period between rounds. Good work Mary, you looked great today.

Seb, as always, blasted through the workout. We only used two minutes of rest and even this was too long, he really has improved tremendously and his fitness is at new heights(Seb, your back to where yo left off before your trip abroad). You were in great form today Seb, always a pleasure to watch. He did all five rounds in record time, the fastest for this workout so far. Enjoy the soup and sandwiches Seb!

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