Anne's follow up session after her victorious WOD victory last week. Straight away she beat her old rowing score from 2:33.9 to 2:31. A big help this time round was an improve in technique, which is where the real success in rowing lies; nice, long, powerful strokes. Anne completed her session in 27:20.
Then came Jennie. We got straight to work. This is her second week of three session a week from just two sessions a week. So be ready Jennie for a litle extra fatigue in the early days until your body adjusts to the new work load. She moved through the session extremely fast and really got a great session time of 22:06. Well done Jen. Her rowing times suffered a little this session because of the extra workload, but her strength still increased, especially on the bench press where she got through 10 reps on 20kg.
In came Ginette, fresh from a few days off. She almost beat her GaragGYM female rowing record, and clarly she can go faster. Within a couple of weeks I believe she will break the 2 minute barrier. Today she really moved fast throught the workout of the day. Hardly resting at all. She ended the day with an 18:05 session time. So far, Ginette is the WOD leader.
Sid had her first session today. We took it easy as we do with everyone first time round. We did a variation of the WOD and gave the body a little taste of what is to come. This is the first day of something great Sid. Stick at it and the the days and weeks will go quickly and your results will really start to show.
Good luck to the afteroon crew!
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