Friday, May 4

Anne "the flower girl" wins the WOD



Congratulations to Anne. The last member to attempt the Ovrhead Lunge and Burpee workout and she gobbled it up with pleasure. A speedy start, and 6 rounds in ten minutes, I knew if she could keep it up she would reach a record 12 rounds for the girls and beat all the other men (except Seb on 14 rounds). Well, she did keep it up, and scored a monster 11.5 rounds to take the trophy for the days WOD. Well done Anne. Extraordinary fitness due to your consistency and 100% effort each session has led to your fantastic results. You'll be slicing up the slopes this ski season!

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