Missed yesterdays post - fantastic day of sessions though. Beautiful workout, really getting to use the olympic rings. All did well. Bob the wonder man blitzed through his workout. Personal Best on the bench press. And big improvement on the knee raises - his legs were almost straight this time round. When he started with them he couldn't even get his knees up - well done Bob!
Tricia was back to her best form. Really pushing hard and excelling as always. Went through the five rounds without a hitch, Good to have you back Tricia.
Ginette always strong, always leading the pack. Broke her 500m record as well (from 2:06 to 2:03.6) Go Ginette!
Jess' final session before getting married this Saturday and then off for a short holiday(he is a workaholic!!!) and he'll be straight back in here. I gave him a tough one so when he is sore on his wedding day he thinks of me! Congratulations to both of you, Jess and Chrsitie.
Roberts getting much stronger, his triceps were BULDGING this week. Keep it up Robert and you will need a bigger bra size!
And Gulnaz, each session is better than her last. Next week she is doing three session a week. Can't wait to see her progress a few more sessions in!
Thank you all for being patient. Keep up the great work.
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