Monday, November 5

Quiet Monday


Daily WOD

3 Rounds of:

Squats 50
Pull Ups 21
Dips 21
Power Clean 10

Most of you are still hung over or on vacation so it is a quiet day at the studio Not to worry though, the ones who do attend are up for a fun, intense workout.

1 comment:

Anonymous said...

"FUN-INTENSE WORKOUT" - Surely that is an oxymoron.
Mel W