A final days workouts after a long weeks worth of work. Kim and daughter Gianna in for their second and first sessions, respectively. Still feeling the soreness from last session, Kim soldiered on and performed brilliantly at all that was thrown at here. Gianna took to the workout strongly and blitzed the rower with a 2:29.9 500m time. Maybe a little too much too soon as she was pretty muched wiped out after that - or probably just the lack of breaky - not enough to stop her though, back next week for more. Great going girls, see you next week.
Jen finished the morning off. Always willing and able, Jen took to the rower for a 1000m, 750m, 500m, combined with step ups with dumbbells from 6 - 9kg from 1- 3minutes and push ups and dips. A solid workout and great performance. Jen, you are an inspiration and are in terrific health. Thanks for the present and see you next week.
"the hardest workouts on the planet...real humans need only apply"
What Is GarageGYM
“There is no shortcut to health and fitness development, as there is none for the development of strength, flexibility or endurance in any person. No amount of fancy gimmicks or equipment or adoption of alleged time-saving ‘fads’ will substitute for a long term program of hard work, that is required to develop the quality of fitness needed by anyone for optimum performance in his or her life. Greater progress in the fitness and athletic industry during the past 15 years has been the result of harder work by the people involved, not by resorting to shortcuts and less work.”
GarageGYM is hard work, make no mistake, but it is also the only way to true health and fitness.
“Great health and an attractive body is reserved for those willing to pay the price” – Coach Michael
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Where Are We
Head Coach: Michael Matrix
Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
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Rear, 9 Leake St, Essendon, Vic
p. 0432 595 846
info@garagegym.com.au
GarageGym Brighton
GarageGym Ivanhoe
GarageGym Essendon
GarageGym Sydney
GarageGym Perth
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“GarageGYM is a community of individuals working hard to attain a very high level of fitness. Ordinary people exercise, interact and compete with the greater GarageGym community via an interactive website. The functional, challenging and intelligent workouts are performed in professional, comfortable, convenient and unique gyms throughout the world.”
1 comment:
I'm new to the 'GarageGym' but I think I may already convinced a couple of friends to join. One who wants some stress release and another (who currently lives in New York but coming back home soon) who although already fit wants to keep it up. I love Garage Gym (so far anyway) and am looking forward to my next session on Wednesday mornings.
Cheers
MW
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