Anne in and fitter than ever. She performed the squat, push up and turkish get up workout from the past two days WOD board and she blitzed through it. Not even a huff or a puff and didn't require a rest at all. We finished off with tabate skipping which made her puff(just slightly though) Super Anne. You progress has just reached a new peak. Keep it up. See you Monday for another tough one.
Christie was in and also ready for a challenge. She finished the Squat, push up, TGU WOD the quickest out of everyone which allowed her to do much more at the end of the session. After a blistering result in the WOD and the biggest load for females of 6kg for the TGU we then hit the deadlift(30kg) and pull up double for three rounds of 10 reps. But this still wasn't enough, so we did a tough core workout, which still wasn't enough. So we skipped for 8 rounds of 20 seconds and despite being a good workout, Christie showed great strength and fitness and another one who has showed great progress.
Sid in next and looking to get out some aggression. Still sore from her previous two days of wokrouts, she hit the boxing mits and smashed the life out of them,. Jabs, hooks and uppercuts - great combos for 5 rounds of approx. 2-3 minute each round. She finished off her body with 55 dumbbell thrusters with 5kg dumbbells. Enjoy the time off Sid. Your results are also really showing now after just 8 weeks.
Ginette to finish the morning session. A ferocious workout was given to her, requiring extreme skill, concentration, strength and agility. It is known as the "three bars of death" and now Ginette knows why.
10-9-8-7-6-5-4-3-2-1
Clean 20kg
Bench press 30kg
Deadlifts 40kg
We did each exercise for 10 reps and then each for 9 and so on. It is extremely demanding and Ginette was up for the challenge, she even enjoyed it !!! Your changes are coming Ginette and your body is looking better every session. Let's try not plateau and keep doing tougher and tougher sessions.
A beautiful Friday morning sessions. Thank you all.
Look out for Coach Tommy's Post tonight as he finishes off the evening members.
1 comment:
Hey Michael,
Thanks for the great workouts this week,I am really enjoying each session and really look forward to each one.GarageGYM is a fantastic program to get fit and have fun at the same time(which doesn't mean you can make it too much harder!)
Look forward to the next workout,keep up the torture!!!!
Ginette
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