Wonder Women Ginette Does It...

Super day, great workouts and great results. Unfortunately Sid's daughter has been sick the past two days and it has kept her from training. I look foward to seeing you back tomorrow Sid...

Christie was in first, second session after her holiday and already much fitter. She attempted the wall ball as she missed the comp last week, and what do you know - she beats everyones times, and she used the 5kg medicine ball for the first 50 reps. She ended with a time of 3:35. Very impressive Christie.
Jess followed her up and in under a week has already lost 5kg. He really is a determined individual and showed that with a great three round performance with the pull up 20/ push up 30/ sit up 40/ squat 50 workout. Keep up the tenacity Jess, its great to watch you achieve good things.

Ginette the wonder woman was in (I think this will be her new nickname) and ready for battle. She agreed to have a go at beating her Personal Best rowing time of 2:03.6 seconds before we got stuck into the WOD and she beat it, and not only that, but we achieved our aim of being the first woman at GarageGYM to break 2 minutes. Ginette, it was an outstanding result. I look foward to you beating 1:50!

Josephine was a lone ranger today as her two training partners were out of action. Again she trained with a the sniffles and again she performed exceptionally well. She began the next days WOD of:

push press 5
pull Up 10
Box Jump 15

Doing these three exercises every two minutes, on the second minute for up to 30 minutes.

Josephine performed an easy 10 rounds in twenty minutes, allowing her to get a work out but not fatigue her body too much so she can beat her cold as well.

Gulnaz came in next and really is showing phenomenal progress. She also reached ten rounds in the 20 minutes worth of work, and being happ with her current resutls, she is going to step it up next week and train four days a week.

Bob, by far the best at this WOD, got through the first ten rounds in 20 minutes no problem. So i upped the ante by making him perform the last five rounds in only 1 minute ach, which he did gracefully. Excellent fitness Bob.

Robert capped off the night, again with what looked like an easy perfomance. He achieved 12 rounds in 24 minutes, only sweating lightly. His strength has improved and I think I took it too easy on everyone this workout...oh well, 1 easy one out of 100 aint so bad.

See you all tomorrow.